Good day to everyone. I have been tremendously busy this week and have managed only a good Monday WOD and a softball game on Tuesday night. Again, I had the opportunity to work the AEA last night and although they did not seem like they were glad to see me; they still worked hard and had a great workout. I scaled the workout yesterday and focused on the core more than the previous visit. In addition, I was able to observe their stunting maneuvers and I will formulate workout programs, lifts and carrys designed to improve those particular skills.
The WOD at AEA was:
4 rounds
Tabata squats
Tabate burpees
400m run
L side plank 20sec
R side plank 20sec
Push up 20sec
200m run
50 sit-ups
30 tuck jumps
the fastest group finished in 9:59
the last group finished at 11:10
great effort by all.
Keep up the good work ladies and gents.
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