The Parents began a class on Monday night, and many of them were saying they were still sore tonight.
3, 2, 1, go!!!
WOD(CF Parents)
Tabata Squats(4 rnds)
Plank Forw
Plank R side
Plank L side
Repeat 2x each
25 jumping jacks
2 Min Max sit-up
25 jumping jacks
Lunge 50'
25 Mountain Climbers
Kelly 14:35(40 sit-up)
Ann 14:55(38 sit-up)
Alycia 14:55(55 sit-up)
Lani 14:55 (? sit-ups)
Great work tonight. Keep it up
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