The picture above has been our workout room this week, secondary to the construction going on at Elite's gym. The girls have enjoyed the padded floors and air-conditioned space.
We had four girls come in today for the workout and all left tired and ready for rest.
WOD:
10 Burpees
20 SA DB Thurster
15 Hollow Rock
20 Squats
400m run
3 rounds for time
Hannah: 17:03
Amanda: 17:14
Courtny 17:21
Gia 21:02(spent the day swimming, was a little tired)
Great work ladies. See you next week!!!!
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