We had some schedule changes today, secondary to Chippewa Football conditioning, but great classes and work was done by all. The above pictures were from Saturday's workout at Rogue Fitness in Columbus, Ohio
American Elite also included a parents class. We had 3 parents join the class. I told them, they either with love it or hate it.
See WOD for exact workout!!
6:30 Pm Class
Jordyn--11 total rounds
Alysia--11 total rounds
Tori--4 total round
7:00 Parents Class(3min/2min)
Ann--6 rounds
Lonnie--8 rounds
Kelly--7 rounds
7:30 Class
Gia 18 rnds
Annie 17 rnds
Amanda 11 rnds
Hannah 13 rnds
Taylor 18 rnds(welcome back)
Selenda 9 rnds
Michelle 17 rnds
Samantha 10 rnds
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