It was a great night at American Elite tonight. Thanks to CrossFit Cleveland for the ideas behind the workout.
It is amazing to see the improvement in the athletes. Jenna, Alyssa, Sara, Lauren, Kayla, and Kristin, are almost able to do a dead hand pull-up.
Gary and Jim did their first unscaled workout and kept pace with some of the Elite girls as well.
Kayla did 3 rounds with the 30lb DB when doing DB swings....awesome job Kayla!!
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