Cindy
5 pull-ups
10 push-ups
15 squats
complete as many rounds as possible in 20 minutes
3, 2, 1....Go!
I was so proud of how hard the girls worked tonight. Three girls walked...crawled away with nasty blisters and told me their skin was on the ground somewhere.
Way to get you butt down Hannah
Amanda (10) Hannah (8)
Completed the workout unscaled except for jumping pull-ups
Amanda's hand after she was done. WOW!!!
What are you looking at Tricia?
Chelsea was awesome again tonight...little blonde on the right!!!
Results Name, Age, Rounds(all pull-ups were jumping pull-ups)
Amanda--10--15 rounds
Hannah--8--12 rounds + 8 push-ups
This group performed it all unscaled!!!
Tricia--16--19 rounds
Courtney--17-18 rounds + 10 push-ups
Caitlin--16--13 rounds + 3 push-ups
forgot to ask their ages...oops
Brooke--19 rounds+10 push-ups(push-up on knee after rnd 10)
Nichole--21 rounds+10 push-ups(push-up on knee after rnd 10)
Halley--21 rounds(push-up on knee after rnd 10)
Kayla--22 rounds+pull-ups(push-ups were performed unscaled)
Courtney--18 rounds+13 squat(push-up on knee after rnd 10)
Chelsea--22 rounds+7 push-ups(push-up on knee after rnd 10)
Great job ladies.....enjoy your holiday!!
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