There were 4 of us at Hazel Harvey Elementary on a beautiful Saturday morning. It was great to see the new folks again.
I wanted to see how they would perform ''The Fat Burner"
Max rounds in 10 min
5 pull-up
10 back ext
20 OHS
2 min rest
Max rounds in 10 min
5 pull-up
10 push-up
15 sit-up
Results:
Tami--15 rounds(scaled)
Justine--15 rounds (scaled)
Brian D.-- 13 1/3 rounds (unscaled)
Brian Y.-- 17 rounds (unscaled)
Great work by all...see you next weeekend.
Monday, August 20, 2007
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