Monday, August 20, 2007

Saturday in the Park

There were 4 of us at Hazel Harvey Elementary on a beautiful Saturday morning. It was great to see the new folks again.

I wanted to see how they would perform ''The Fat Burner"

Max rounds in 10 min

5 pull-up
10 back ext
20 OHS

2 min rest

Max rounds in 10 min

5 pull-up
10 push-up
15 sit-up

Results:

Tami--15 rounds(scaled)
Justine--15 rounds (scaled)
Brian D.-- 13 1/3 rounds (unscaled)
Brian Y.-- 17 rounds (unscaled)

Great work by all...see you next weeekend.

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