I had an assistant tonight...Thanks Ryan

My son, Ryan, spent the evening with me. I picked him up from school, checked out the new fitness center being built, went up to American Elite, and had some fun putting everyone through their workouts. He was a big help. As you can see below, he arranged the equipment in the proper order.



I borrowed tonights workout from Petranek Fitness in California. I found something on there that used overhead DB squats. However, most of the girls have not performed anything with weight overhead yet. We opted for weighted bars (9lbs-15lbs). They struggled, but did their best. Great effort everyone.

WOD



Results(Ryan was in charge of keeping track of everyone. Not bad for an 8 yr old)






Action Shots

Emily(above) has mastered the full sit-up. She did all hear rounds tonight without doing a crunch. Keep getting stronger.



Robin came in before work and ended up on the floor. I hope those steps in the house were not to bad.