Our workout tonight, was requested by Caitlin. She wanted to have a good 'Ab' day. I trust you enjoyed it Caitlin.
Pics
How are the Abs feeling Caitlin?
Shawnee...scaled for the L-sit
Caryn..scaled for the L-sit as well
WOD:
Results:
Tuesday, October 9, 2007
10/8/07
American Elite Brought home some hardware after this weekend's performance in Columbus, Ohio(5 championship banners)
Our workout tonight, was requested by Caitlin. She wanted to have a good 'Ab' day. I trust you enjoyed it Caitlin.
Pics
How are the Abs feeling Caitlin?
Shawnee...scaled for the L-sit
Caryn..scaled for the L-sit as well
WOD:
Results:
Our workout tonight, was requested by Caitlin. She wanted to have a good 'Ab' day. I trust you enjoyed it Caitlin.
Pics
How are the Abs feeling Caitlin?
Shawnee...scaled for the L-sit
Caryn..scaled for the L-sit as well
WOD:
Results:
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