We welcomed back Shelby to the Celebrity group, and she did well. Great job giving your best effort.
Pics:
WOD
Results:
Thursday, October 11, 2007
HandStand What?
I introduced the handstand push-up to the folks at American Elite tonight(thanks Andy--from Petranek Fitness), and for the most part they did pretty well. Most struggled to get good depth, but that will come as they continue to get stronger. Great effort tonight, and keep finishing strong.
We welcomed back Shelby to the Celebrity group, and she did well. Great job giving your best effort.
Pics:
WOD
Results:
We welcomed back Shelby to the Celebrity group, and she did well. Great job giving your best effort.
Pics:
WOD
Results:
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