Demolition and Construction

I have the keys to our new location, and I began to remove an old counter-top so I have room for 32 feet of pull-up bar. As you can see in the pictures below....I had some helpers.





Our first WOD at the new location!!! (see below)

1 rep max deadlift. Thanks for your help Samuel and Randy. You guys will change the world one day!!!





Seriously though....

WOD

3x3x3x3x3x3 Deadlift

Cool Down with 100 Abmat sit-ups