Monday, May 5, 2008

Midline Stabilization Anyone?

Monday, May 5th, 2008

Jump Rope 1 min
15 Front Squats (1/2 body weight)
10 Inverted Row
5 Turkish Get-up (2x/each side---round up)

4 Rounds for time.

Post time and comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)