Beat the Heat!!

Another stellar performance tonight by our athletes. Random, varied, unknown, and unknowable. This is what we train for at CrossFit Legacy. Our workout pushed our athletes to the ...margin of their experience...

It was hot outside, and cold in the gym. Upside down one moment and hanging from a bar the next. How is that for random?

Great job tonight ladies. You did great.

Warm-up
1 min jump rope
CF Stretches
20-20-20

Skill Work
Push Jerk
Handstand Practice



WOD
1 min Handstand Hold
15 Knee to Elbow
200 meter run

AMRAP--20 min

Results




Action Shots