Back in the House!!

From the Pink Devil...that is name we gave to Angela Hart after our SECOND WOD on Friday.

Our 6am & 7am classes did a scaled/modified version of that same workout she devised this morning.

6am
90 second jump rope
30 Air Squats
25 Swings
20 Thrusters
15 Burpees

Results:
Ed:19:55
Tomas:17:18
Erica:18:00
Sharon:16:19
Jerry:28:39


7am
300m row
30 Air Squat
25 Swings
20 Thrusters
15 Burpees

Time: 21:17


***the 7am crew worked as a team to complete the WOD as fast as they could. The final time was complete when the last team member finished his/her reps**