Burpees and Thrusters

Welcome Andrew. Andrew is a CrossFitter who previously trained at Rogue Fitness in Gahanna, Ohio. Andrew is a Marine who is home for a few weeks. It is an honor to have you in the gym Andrew...Bill says, "Bring the Heat!!"

Rogue trains the World's fittest woman CrossFitter...Caitey Matter.




So....Burpees and Thrusters.

Skill
Thruster

Mini-WOD

**30 sec of each for 2 rounds**

Jumping Jacks
Air Squat
Mountain Climber
Burpee
Rest

WOD
5 Thruster
5 Burpee
10 Wall Ball
5 Burpee
15 Singe Arm DB Pres
5 Burpee
20 Renegade Row--each arm

***4 Rounds for time***

Action Shots





Results

Kayla--17:06
Heidi--17:26
Andrew--19:27

Club 3000 TOP 5
Chris--1,500
Kayla--1,013 (watch out Chris...here she comes)
Heidi--450
Wanda--440
Caitlin--411