Vurtuosity---Do the Common Task, Uncommonly Well!

Today at CF Legacy, we really hammered home the need to perform the common movements of CrossFit uncommonly well. It is not acceptable to perform the squat or overhead squat just OK. It needs to be solid, with as few holes as your training level allows.

Check out some of the pictures below to see how some of our athletes are mastering the Overhead Squat!!




Today's WOD

20 OHS
20 Renegade Row 10x/each side)
20 Dumbbell Split Jerk(10x/each side)
20 Push-up

**AMRAP in 18 min**

Action Shots:





Results:
Sharon--5
Brian--5(First timer--great work)
Jerry--5
Ed--5
Kelly--5(worked through broken toe....awesome!!)
Eric--5
Krista--3(newest member...welcome Krista!!)
Wanda--6
Gary--5
Caryn--5
Janna--5
Chris--6