Tabata Something Else

We two great classes this morning as we tackled a CrossFit Main Page workout. "Tabata Something Else" is a brutal workout that challenges both aerobic and anaerobic energy systems simultaneously.

I did not have the camera with me today, so I have do not have pictures from the workout.

We did however work on Snatch Balance today. Check this video out for more coaching.

Finally, take a look the picture below of my friend Michael McLeish of CrossFit Emerald Coast for an example of great balance, symmetry, and muscle control in the bottom position of the Overhead Squat.



Tabata Something Else
***20 seconds all out effort***
***followed by 10 seconds of rest***
complete 8 rounds/exercise

Box Jumps
Push-ups
Sit-ups
Squats

**your score is the lowest total of completed exercise in an individual round**

Results

combined scores of all exercises

Autumn--48
Jerry--42
Colby--41
Sharon--40
Kelly--40
Eric--38
Tomas--37
Terry--36

Great work today everyone!!