We have a new member in the gym....yea!!!

I would like to introduce you to the newest member of Crossfit Legacy.

Height: 5'

Weight 250-300lbs

Favorite Shape: Circle---what other shape is there

Name: Firestone

Favorite Color: Black

Goals at CF Legacy: I want to be flipped, jumped on, and hit with a hammer as much as possible



Don't we have friendly folks here at Crossfit Legacy. Look how well they treat our new members. Great Job guys!!!

Actually..........

this is our newest member (see below)


Welcome Randy. It has been a while since his first CF workout and he did great!! He maintained intensity and pushed through, all the way to the end of the workout!!!



Workout of the Day

1 min Kettlebell Swing
1 min Box Jumps
1 min Wall Ball
1 min Burpees

***4 rounds for reps***

Action Shots





Results

Andrew--282
Heidi--239
Randy--231