"I don't even know where I am at right now!"

Tonight, CrossFit Legacy had the opportunity and honor to work with 19 future police officers from the Buckeye State Police Academy

The above quote(title of blog post) came from a Cadet in the Buckeye State Police Academy. When asked if he knew what he was doing during the cool down after being baptized into CrossFit, he made the above statement.

Action Photos



My good friend, Chief Brian Dressler in an effort to provide Wayne, Ashland, and Holmes county with the finest and fittest new Police Officers, requested that CrossFit Legacy participate in the PT portion of class on Monday Night.

Knowing how important it is for LEO/Fire/Military to be in the best shape of their life, I quickly said yes. I was proud to introduce the best fitness training program on the planet to these eager and committed cadets.

They are a fine group of people and have the potential of becoming great Police Officers one day.
Their effort was amazing and not a single person gave up during their first CrossFit workout!

WOD
400m run
20 Burpee Broad Jump
20 Pull-up
20 OHS
20 Knee to Elbow

***4 rounds for time***

***30 min time limit***

We had one individual finish all 4 rounds and many completed 3 rounds before the time limit expired.

Thanks for your effort everyone. I look forward to our next workout together!!

Action Shots

She is literally carrying her body weight in a farmer's carry...total distance....120'





WOW...great effort...He ripped most of the calluses off his hand!




A cadet using our brand new slosh pipe



Not perfect form, but great intensity everyone!