Angie on Saturday!!

Four folks showed up for our short notice free class this past Saturday.

After a good warm-up and skill teaching session, the 4 participants tackled "Angie"

The WOD was scaled as 3 of 4 were first timers.


WOD
100 Pull-up
100 Push-up
100 Squats
100 Sit-ups

***for time***

Results
Ron---16:58(scaled)
Mark--11:57(50 reps of each)
Matthew--12:27(50 reps of each)
Ted--12:36(50 reps of each)

Action Shots