Black Friday Chipper!!!

So what tougher? A CF WOD on the day after Thanksgiving or Shopping at 4am with all the other bargain hunters?


From the looks on our athletes faces---I hear on overwhelming Crossfit Legacy WOD.

To make sure the we burned off all the extra calories we consumed yesterday, they performed a "Chipper"

"Black Friday"

10 KB/DB Swings
15 Lunge Steps
20 Med Ball Cleans
15 Pull-ups
10 Burpees

***AMRAP in 18 min****

Results

Eric--3
Kelly--3
Ron--3
Terry--2
David--2
Wanda--3
Caryn--3
Jerry--3
Brian--4

Pictures

What?  Who is that?   Jerry!  Thanks for stepping in an working out with Caryn?

Welcome back Ron.  It was good to have you in the gym again!!

Kelly was flying at the end and finished her final rep in the 3rd round as time expired.  She then went on to do 100 Double Unders!!