Mid-Line on Monday Afternoon

Our high school kids enjoyed a good dose of Mid-Line Stabilization this afternoon.

Tylor, Alex, and Kayla finished a tough WOD that by the end had them performing 105 Burpees....yikes!!!

WOD

7 Deadlift
14 OHS
21 Burpees

***5 rounds for time***

Results

Alex--15:36
Tylor--15:12
Kayla--15:07(4 rounds...my bad there!)

Pictures

Check out Tylor's splatter(to his left on the mat)

Alex is learning the awesome joy of a true Crossfit WOD....and still learning the OHS.   Keep busting your tail Alex.  It is great to have you in the gym!!!