After Christmas Team Workout!!!

Andrew's response when he found out we were doing a team workout!!!




In an effort to help our clients burn off all the Cookies, Sweets, and Ham, we performed 2 different team workouts this AM.

The 6am crew did a 21-15-9 WOD that took them 32 min to complete....WOW!!!

They all completed the workout even though the "BUY IN" and "BUY OUT" was 400 jump ropes!!!

6am

400 jump ropes

21-15-9
Burpee Pull-up
OH Lunge
Wall-Ball
Box Jump

400 Jump ropes

***for time**

Results--32:05

7am

800m Row
30 40lb DB Thrusters
30 Pull-ups

400m row
20 40lb DB thruster
20 Pull-ups

***teams of three compete in pairs to finish each race first***
**lowest combined time of the 2 races determines the winner**

Team #1--Eric, Kelly, Brian--24:11

Team #2--Wanda, Caryn, Andrew--24:15

**what a great workout....4 seconds separated the 2 teams***

Pictures

Brian and Andrew..during the first round(strict pull-ups vs. kipping pull-ups)

Gary first 2 min in the WOD.  He began to feel ill, so that is why I ended up working out!

Pre-WOD Squat Therapy.

Terry's new Shoes...aren't they cool!

Great job learning the Kip today Ted!