Jumping, Sitting-up and Cleaning!!!

Since our athletes have lifted a lot of weight this week and most were still feeling a little spent from the Virtual Shoveling, I decided to throw LOW LOAD, high rep---metabolic WOD at them.

Congrats to out 6am crew for getting up into the gym near Zero Degree temperatures.

Our 430pm class was the biggest afternoon class we have ever had, as 9 athletes work and pushed each other to some amazing rep counts!!!!

WOD

1 min of Jump Rope

1 min of Sit-up

1 min of Med ball clean

1 min of rest

***4 rounds for time***

Results

6am

Terry--662

Tom--633

430pm

Ron--314

Alex--900

Kayla--800

Tylor--891

Taylor--662

Heidi--694

Alexis--794

Chris--812

Austin--321

Picture

Tom is on his  last round of Med Ball Cleans

Terry's toes in the middle of jumping rope.....