Military Says Long Slow Runs Cause Injuries, Don't Increase Fitness
Check out this article from army.mil/news
Military Downplaying Long Runs, Adopting More Diverse Fitness Programs
http://www.army.mil/-news/2007/02/26/1986-military-playing-down-long-runs-adopting-more-diverse-fitness-programs/
I must give credit where credit is due. This came from Josh Hillis' Fat Loss and Fitness Articles. It is a blog I reference and used from time to time.
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