Future CrossFitters...Ryan (Bar), Gunnar (PVC), Sam (35lb KB)
Today, I finally got around to completing the workout I started last Friday (before the hail storm hit)
When I am at home, I like to CrossFit outside, so my kids can be out there with me.
I completed the workout in 18:30
5 Rounds
400m run
30 thruster (45lb bar)
I was toast after the workout, but felt great and look forward to Saturday's WOD in the park.
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