Jordyn, still feeling the affects of Monday night, completing final leg of second round.
Tonight was our 4th night at American Elite and another good workout was done by the Tues/Thurs crew.
This workout was not as tough as the first night and I think the girls were thankful for that.
Some similarities from the previous night, but that is Ok, none of the girls tonight, exercised yesterday.
2x 20sec Forw Plank
2x 20sec Side Plant L/R
Zuercher (10-25lb depending on fitness level)
20 yard Sprint
Lunge back to start
30 Sit-ups
10 Push-ups
As many rounds as possible in Allotted time
Fame 13min
Celebrity 15 min
Fame
Kristin--2rnd + 2 planks
Brooke, Brittney, Kayla, and Mo all completed 3rnd
Celebrity
Jordyn
2rnds + Zuerchers
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