The evening at American Elite went well. There were a lot of tired faces and girls/boys huffing and puffing after the workout. The workout out was pretty tough. I was impressed by the girls ability perform regular push-ups and how fast they caught on to performing a correct squat.
I did not get everyones time, but a few of them are posted below.
3 Rounds (for time)
200m run
30 squats
200m run
25 push-up
200 m run
20 box jumps
Luke smoked the course in
12:00 (Luke)
12:09 (Kately)
12:26 (Gabe)
15:18 (Jordyn)
15:26 (Trish)
17:53 (Britt)
18:01 (Courtney)
18:29 (Shelby)
18:40 (Brook)
18:46 (Chelsea)
18:50 (Shelby#2)
18:50 (Nicole)
19:02 (Kayla)
19:19 (Rachel)
19:42 ?
20:00 ?
22:13 ?
20:26 ?
20:26 ?
20:35 ?
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