Pictures from Saturday Morning.

It was a great workout on Saturday morning and it definitely helped get rid of any remaining soreness from the Wednesday workout.
I was able to stop by Rogue Fitness in Columbus, Ohio on my way home from Washington Court House, Ohio. Check out their website below to see what a great operation they have down there.
Rogue Fitness has a great facility and an excellent leadership. Bill gave me a lot of great insight into the start-up and outfitting of a CrossFit facility.