American Elite--June 25th, 2007

We had good numbers today at American Elite. Classes were taught at 4:15, 4:45, 5:45, 6:15, and 7:00.
See the WOD for todays workout. It was very hot outside and inside today. I brought a fan in for the girls to keep them cool at the end of the workout(when then came back into the converted racquetball court).
There were introduced to the Dumbbell Thruster and the Turkish Get Up. It was the first time any of them had done these exercises, but like most gymnasts and elite athletes; they caught on quickly. A few had excellent form, but others still need some work. They will get better with time and I look forward to seeing how they improve over time.

Results for today:

Bravo: (scaled as needed)
Salena 14:10 (1 round sprints)
Gia 15:53
Michelle 13:08

Stardom:
Caitlin: 12:20(this girl is as tough as nails)

Celebrity:
Jordyn: 12:29
Caitlyn: 12:46
Halley: 10:52(1st time)
Courtney: 10:48(1st time)
Nichole: 10:40(1st time)
Brooke: 10:32
Courtney: 10:18