We had two additional groups this Tuesday night and goodness, was it hot(80 degrees outside and high humidity). The six girls at 5:15 and 2 at 6:00pm completed the workout in great time and hopefully had energy to spare for practice afterward.
WOD for American Elite was
2 Rounds for time
1 Lap
15 Burpees
1 min max sit-ups
1 lap
20 Goblet Squats (10lb)
20 Push-ups
Fame
Courtney 11:25
Brittney 11:33
Brooke 11:43
Kayla 11:50
Kristine 11:55
Melissa 12:08
Premier
Kayla 11:30
Tori 12:00
Great work tonight ladies. Keep it up!!!
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