Wednesday---American Elite

We had some great groups on Wednesay, and I apologize for the delay in getting the posts up.

Both, Bravo, Stardom, and Celebrity competed against the clock and the new girls that came on Monday returned for round two tonight. For the past few weeks, we have been teaching them how to squat correctly and tonight I introduced the deadlift and began easy with light DB so they got the form correct before I incorporate that into the routines.

Celebrity: WOD (how many rounds in 15min)

Run 1 lap
10 knee to elbow
10 Push-ups
20 Squats

Shelby 6 rounds
Caitlyn 6 rounds
Courtney 6 rounds
Halley 5 rounds
Courtney 5 rounds

Bravo (5 Knee to chest or scaled pull-up) How many rounds in 13 min?

Michelle 4 rounds
Taylor 5 rounds
Salena 3 rounds
Gia 5 rounds

Stardom (Pull-up scaled for them)

Caitlin 7 rounds
Sara 5 rounds