A similar workout to the previous night secondary to new group and I wanted to again introduce the deadlift to this group.
The 5:15pm Fame group continues to work hard and arrives early for practice all the time. Keep it up ladies.
WOD:
1 lap
5 Knee to Elbow
10 Burpees
15 Sit-ups
Jordyn (15min)---4 rounds + 1 lap
Fame (13min)
Courtney 5 rounds + sit-ups
Jenna 5 rounds
Brooke 5 rounds
Brittney 5 rounds
Mo 4 rounds
Allyss 4 rounds
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