7/13/07---Randa's 1st CF Workout

Randa was able to experience her first CF workout yesterday morning, then she went on a 7.5 mile bike ride on the towpath.
The she was able to complete the workout with some difficulty.
The workout was:

Mini WOD
Each WOD is 3 min in length, with 1-2 min rest in between rounds

#1
Push-up 5
Sit-up 10
Squat 15

#2
KB swing 15
KB front squat 10
Squat thrust 5

#3
Thruster 5
Push press 5
Push up 5

#4
KB Split jerk/right 5
KB split jerk/left 5
Burpee 5

#5
Squat thrust 5
push press 10
push up 15

Randa did rnds 1, 2, 3, & 5 (total rounds---7
Brian did rnds 1-5 (total rounds---12)

Great Job sweetie!!!