American Elite Athletes and Parents!!!

Good evening. Sorry for the late post, but sleep had to come before posting to the blog.
Last night the girls and their parents had a great workout and all are showing signs of getting stronger. Their enudrance, stamina, and power are improving steadily as I am having to come up with harder and harder workouts to fatigue them.

The WOD yesterday was.

Parents:

3 Rounds for time

400m Run
40 squats
30 sit-ups
20 push-ups

Results
Kelly 13:02
Lani 13:08
Randa 15:49
Ann 16:25

great work parents. They said they could have done more. I will make it harder next time.

Elite Athletes

WOD
Lunge 100'
Run 1 lap
15 Pull-ups (scale accordingly)
30 sit-ups
40 squats

3 rounds for time.

Celebrity:

Courtney 11:09
Courtney 11:13
Brooke 11:36
Nichole 11:58
Kayla 12:08
Halley 13:07

Bravo:

Gia 9:48
Michelle 10:00
Mackenzie 10:00
Caitlin 11:28
Taylor 11:53
Hannah 12:41
Annie 13:48
Amanda 14:48
Salena 18:10
Sam 18:13