The girls worked hard again tonight. This was the first time they had to perform 4 rounds of anything and they did great. We had Brittney K busting her rear to get the best time. Great job Britt.(after she spent all day at school working out)!!!!
WOD:
Front Squat 8
Push Press 12
Box Jumps 16
400m Run
4 rounds for time.
Fame:
Brittney 12:30
Courtney 12:30 (scaled)
Mo 12:30 (scaled)
Michelle 12:30 (scaled)
Brooke 13:09
Alyssa 13:24(was awesome tonight!!!)
Jenna 16:35
Kayla 18:38
Lauren 19:21(first time---worked very hard)
Great job tonight.....see you thursday Fame.
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