I am sorry for the delay in posts. I have been tremendously busy and have neglected to set aside time each day to post the pics and the workouts. I am going to post all the pictures that I have taken in the past week, but I am only going to post the results from the most recent WOD.
I will however, post many of the girls WOD on that particular page. The American Elite Athletes and some of the parents are working out very hard and are showing great progress in their endurance and ability to sustain high levels of intensity for the needed time.
Welcome to all the new parents that will be beginning this week. Have a wonderful night!!!!
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