WOW...let me say how proud I am of all the Elite CrossFitters out there. Cheerleaders, coaches and parents are working hard at getting stronger.
We have had 4-5 new people join the classes in the last couple of days and they are getting bathed in fire. Welcome!!!!
Our workout last night was
4 rounds for time
20 push-ups
20 DB swings
20 OHS
20 Jumping pull-ups
Kayla--10:09
Courtney--12:12
Amanda--13:40
Hannah--13:47
Tricia--13:47
Caitly--13:58
Brooke--14:19
Nichole--14:48
Halley--14:33
Courtney--15:41
Alicia--15:44
Wanda--16:05(first time)
Taylor--17:00
Gia--17:19
Caryn--17:29(first time, and training for marathon)
Robin--18:30(great job exceding your expectations)
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