18 Minutes of, well....you know!!!

WOD today

15 Dumbbell Swings
6 Turkish Get-ups
15 24'' Box Jumps
15 Knees to Elbow
15 Lunges

Completes as many rounds as possible in 18 minutes

Everyone completed this workout, unscaled. Great job everyone.

Caitlyn 4 rounds
Courtney 4 rounds
Halley 3 rounds
Jordyn 3 rounds
Annie 3 rounds
Wanda 3 rounds
Caryn 3 rounds
Gia 3 rounds

A comment from one of our newer participants...."I am sweating everywhere, this never happens when I exercise!"

Another comment..."This is the most intense exercise I have ever done!"

When asked if someone was coming back..."Heck ya! No way I am going to quit after what I just accomplished!"

That is what we want at CrossFit Legacy. We want people who are going to work hard, without whining about working hard. Yes, this is a challenge, mentally and physically. Come ready to work and give your best every time you do CrossFit.