Tuesday, August 7, 2007

Mental and Physical Challenge!!!






Good evening. We were back at it again in Tallmadge, Ohio at American Elite(new website, check it out)

WOD

18 min as many round as you can get

600 meter Run
10 Box jumps
10 Shoulder Press
10 Dead lift
10 Knee to Elbow

Kristin--3 rounds+10 shld press
Caitlyn--4 rounds+1 lap
Sara--3 rounds+ 2 laps
Jenna--3 rounds+ DL
Alyssa--3 rounds+ DL
Kayla--3 rounds+ 2 laps
Lauren--3 rounds+bx Jmps
Mo--3 rounds+ DL

Gary--4 rounds + box jumps
Jim--4 rounds + 1 lap
Brian--4 rounds + 1 lap (20 min) 35lbs shoulder press, 60 lb DB DL

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