Monday, September 24, 2007

The ''400"

Quoted by an American Elite CrossFitter..."that workout is evil"

"Who took all the oxygen out of the building"

"I have to go to practice now?"

The Workout of the Day:



Results:


Caryn is trying for 4 hours 30 min in the upcoming Akron Marathon...go Caryn!!!


Chelsea was almost running at the end to finish under 12 min...WOW



Action Shots:


I am pretty sure, but this was our biggest class yet

I am proud of how hard you are working Kayla...keep it up!!


Chelsea...on the right..tough as nails!!

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