I hate Turkish get ups

I heard that from all 5 participants in the 6:15pm class tonight. Oh well. I began to teach the girls some deadlifts in the weight room tonight and for the most part they did well. They have a strong foundation of strength, but now we will begin to incorporate more dynamic strength exercise along with bootcamp style exercise.

Warm-up
20-20-20
Deadlift(65lbs) 3x/each girl

WOD
3 TGU each side (turkish get up)
10 Thrusters(Heavy DB)
20 Sit-ups
30 Front Squats(with Thruster DB)

Max Rounds in 15 minutes

Kristin 5 rounds
Alyssa 4 Rounds + 20 sit-ups
Sara 4 Rounds + 10 sit-ups
Jenna 4 Rounds + Thrusters
Kayla 4 rounds


Yea....we did not do pull-ups, but I thought I would post one of Sara doing them because she loves them so much....great work tonight ladies.