Back from Camping!!!!

I had a blast camping with my boys. As you can see from the pic below, we like to climb, scale, and hike are way to everything. The falls we are on were completely changed on certain sides secondary to some recent landslides, but the falls were still high and steep.



Sammy says we do not need a rope to climb this...I believe him

Gunnar made his way up a 200 ft cliff only using the roots

Ryan was not feeling well this day, but watched his brother almost fall in the river

Ok....we were back at it on Monday with some old faces and news one too.

The parents performed Cindy and did a great job.....check out the pics below

5 pull-ups
10 push-ups
15 squats
Max Rnds in 20 min

Welcome Jackie....her first time

15 rounds....first time doing Cindy

Emily with Jen in the background...

Results
(inverted pull-ups)
Wanda--17 rounds + push-ups
Caryn--15 rnds + 6 sqts
Laura-- 15 rounds + 9 push-ups
Jen-- 13 rnds
Emily--13 rnds
T--9 rounds
Jackie--9 rnds

As Rx'ed
Gary--15 rnds


American Elite Athletes

Warm-up
20-20-20
5 Turkish Get-up each side


Tabata This....they thought it would not be that bad
Squats
Push-up
Thruster
Sit-up
Push-press

Halley is doing awesome at TGU

Pashea working very hard in only her second time there

Chelsea...one of my firebreathers....she works her tail off every time.