My workout at American Elite!!!

I performed a workout from CrossFit Philly tonight

30 swings(50lb)
10 sit-ups
30 T stabilization push-ups
10 Thrusters(40lb DB)
30 Inverted pull-ups

20 swings
20 sit-ups
20 T stabilization push-ups
20 Thrusters
20 Inverted pull-ups

10 swings
30 sit-ups
10 T stabilization push-ups
30 Thrusters
10 Inverted pull-ups

my time...15:05

With my new 50lb KB....that was a tough workout. I immediately had an Advocare Post Workout Recovery.


See everyone on Monday....I am going camping with the 3 little CF'ers below.