Revisiting the 1st CF at American Elite

new tools...50lb KB and 35 lb punching bag

At the request of Kristin, we performed the very first CF workout tonight. We warmed up with some planks, and tabata squats. The real fun was had when I had them race around the track with the new aquired heavy bag I bought last night for $10

Kristin and Kayla completed the 586ft distance in 1:05(min/sec)
Alyssa and Jenna(who had a hard time carrying it) completed in 1:42(min/sec)




Warm -up
Heavy Bag race
4 rounds of tabata squats
Planks(2min)

WOD

1 lap
2 min max sit-up
100' OH walking lunges
1 lap
20 box jumps
1min max push-up(from knees)

Complete 2 rounds for time

Results(max sit-up #1, push-up #1. max sit-up #2, max push-up #2...total time)

Kristin (56, 50, 58, 36...13:50)
Alyssa(64, 50, 75, 40...15:34)
Jenna(76, 50, 87, 45...16:00)
Jenn(71, 31, 65, 30...16:44)
Kayla(70, 40, 83, 44...17:55