American Elite_9/12/07

Tonights workout was very difficult. I initially designed this for my wife this morning, but increased the time and intensity of the workout for those at AEA.

Randa did(11:07)

20 swings
15 sit-ups
10 push-up
5 Thrusters

5 rounds for time

Austin Park did the same workout

10lb with the swings
25lbs with thrusters

Lynn-10;30
Tish-9:55
Tina-10:47
Melissa-11:13

See you next week ladies. They just got in a shipment of Advocare products to accelerate their weight loss and improved health.

American Elite(their workout was slightly more intense)


'go for a walk'---farmers carry 550ft with at least 25lbs

Wanda and Caryn made the jump from 12lb to 20lb with the DB Swing....great intensity

Courtney...what the heck...9 rounds..did you have a Muscle Fuel before the workout?


Action Shots


Pashea(on the right)....welcome! It is her first time. Shawnee--on the left...said her butt was VERY sore after monday. My reply, "good!"