keep that elbow a little tighter on the thruster Lynn!!
Last week, the staff at Austin Park Dental Contracted me to come in and train 4 of their staff for weight loss, improved strength and improved fitness.
They are working hard and after the first few days of soreness, they are improved in their squats, push-ups and Melissa(pink shirt) is now doing full sit-ups vs crunches.
American Elite girls and parents continue to improve(below). They were introduced to the dumbbell split jerk, and most caught on pretty fast. They are All-Star Cheerleaders and Gymnasts, so they learn new skills very quickly.
hey Jenna.....what are you looking at? Get back to work!!!
The WOD and Results!!!
The object was to get as many rounds as possible in over the 5 mini WODS.
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