Forgot the camera tonight, but we had an evil workout according to Tricia. And we welcomed Robin back after a 2 week hiatus to care for her sick family. I call her the sailor because she only curses when she does CrossFit.
Warm-up
B2B tabata squats (4 rounds)
"that was not the workout?????"
WOD
20 Box Jumps
15 sit-ups
10 Wall Ball shots
5 burpees
1 lap
5 rounds for time
Wanda 17:46
Caryn 16:46(training for Akron Marathon....her goal is 4 hours 30 min)
Caitlin 18:10
Tricia 15:50(she said she was not going to get beat by her coach...Wanda)
Courney R 13:48(firebreather)
Halley 17:19
Courtney B 18:00(best workout yet CB...keep it up)
Chelsea 14:44(only her 3rd time)
Shawnee 18:26(first timet tonight....great job)
Sara 17:02
Emily 17:47(4 rounds)
Robin 18:40(4 rounds)
Great Job everyone....keep it up!!!!!
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