Tonight was the first night of the new schedule at AEA and it was nice to have a larger group there working out. Kristin smoked the competition tonight and was focused the whole time. Great job
Warm-up
Play catch with 7lb ball(5min)
WOD
I lap
3 Tukish Get up to each side
15 box jumps
20 push press
25 DB swings
How many rounds in 18 min?
Jenna:3 rnds + 8 bx jumps
Kayla:4 rounds
Kristin:4 rounds + 15 bx jmps
Sara:3 rnds + swings
Alyssa:3 rounds + 10 box jmps
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