WOD
15 OHS
15 50lb KB swings(scaled: 10-25lb)
15 Wall Ball shots(6-18lb)
400m run(200m)
4 rounds for time
I did this workout over the summer at Rogue Fitness in Columbus, Ohio. I only performed 3 round and completed it in 15:35. This time, I completed 4 rounds in 16:58. CrossFit continues to improve my fitness, even while rehabbing a sore shoulder.
Thanks CrossFit!!!
1 comment:
U big stud! Its good to see you get the little ones involved. How are things with the new job?
I did a scaled Linda today. .5 BW cleans, BW deads, BW bench the triplet 10-9-8-7-6-5-4-3-2-1 30 min. Not so much fun.
Keep up the good work, I'll be checking on you. We need to get together for a workout. e-mail me
firemuscle@mac.com
DPrice
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